Group Therapy
Healing in good company.
Group therapy offers something individual sessions can’t — the profound experience of being witnessed by others who truly understand. Each group is small, carefully held, and led by a licensed therapist.
Shared understanding
Be seen by others who get it
Confidential space
What's said here stays here
Real connection
Build meaningful relationships
Lower cost
Often more affordable than individual
Current & Upcoming Groups
LGBTQ+ Connection & Community
- Weekly · Thursdays 6:30–8pm · 6–8 members · Enrolling now
A supportive, affirming group for LGBTQ+ adults navigating identity, relationships, and finding community. Open to all orientations and gender identities.
Anxiety & Nervous System Support
- Biweekly · Tuesdays 12–1:30pm · 5–7 members · Starting January 2026
A skills-based group drawing from DBT and somatic approaches to help you understand and gently regulate your nervous system response.
Grief Without Borders
- Monthly · Saturdays 10–11:30am · 6–8 members · Forming now
A space for all kinds of grief — loss of a person, a relationship, a body, an identity, or a future you expected. No grief is too small or too complicated here.
Join the Waitlist
Interested in a current or upcoming group? Fill out this brief form and I’ll be in touch to tell you more — no commitment required.
- Completely confidential
- No pressure, no obligation
- I respond within 48 hours
Your information is kept strictly confidential and will only be used to contact you about this group.